Conquer Your Fear of Swimming

Learn to Swim in just ONE SESSION!

adultresa
Adult Learn-to-swim Certified Instructor

According to the Centers for Disease Control, 37% of American adults can’t swim the length of a pool.

 

Conquer your anxiety/fear in ONE SESSION!

When you think of SWIMMING, do any of these words come to mind?

Panic, Drown, Struggle, Fear, Shame, Embarrassed, Anxious

 

What if I told you that I can help you transform those feelings into…?

Peaceful, Exhilarated, Rejuvenated, Relaxed, Calm

 

Are you ready to LEARN TO SWIM?

90 minutes to a new, confident you!

 

Regardless of your age, body type, skill level or experience, I can help you break through to YOUR next level of comfort in the water.

 

Everyone has a different relationship with water, a different story you are telling. Some scared, some ashamed, some angry, some hopeful. Believe it or not, it is more common than you think. I am constantly amazed at how many adults I meet that do not know how to swim or have anxiety about swimming. I never realized it was so common, especially living in Southern California!

 

This should not be embarrassing; it is an opportunity to empower yourself. Give yourself the life-saving gift of learning how to swim. Do it for your family, friends, community, but most of all for yourself. If you are reading this and thinking about it, you are already on your way to changing your relationship with the water. Now think about the following questions:

 

What is your experience with swimming?  Do you like the water? Are you comfortable in the water? Is there a specific experience you remember that made you feel this way?

 

Tell your story! Get it out there. Send it to me, then we will talk. The biggest steps are thinking about it, scheduling the Breakthrough Session and showing up. You have to show up- physically and mentally. I’ll take it from there. When you are ready, I’m here.

 

What can you do in 90 minutes?

  • Take a yoga class
  • Catch up with a friend over coffee
  • Watch the latest episode of Dancing with the Stars
  • Empower yourself with a skill that benefits your physical and mental health and improves your quality of life

 


 

BREAKTHROUGH SESSION

  • Overcome anxiety and fear
  • One-time private session
  • 90 minutes
  • Includes photos and videos of progress (private)
  • Gain comfort and confidence in and around the water
  • Improve quality of life
  • Customized Aquatic Health Plan

 

It’s never too late to learn how to swim!

 

Benefits of swimming…

  • Low-impact exercise
  • Increases flexibility
  • Improves cardiovascular health, mental clarity and balance
  • Positive Mental Attitude
  • Increased Balance and Flexibility
  • High Self Esteem
  • Comfort and Respect for the water
  • Confidence
  • Increased Strength and Coordination
  • Fitness

 

 

NOW is the time to…

  • Overcome fear
  • Learn to swim
  • Learn to breathe
  • Improve your strokes
  • Have fun and enjoy the benefits of water
  • Feel comfortable in deep water

TESTIMONIALS:

 

“I’d lost that great joy in the water I’d had as a child. As I’ve thought about my lesson over the past two days, I’ve realized, Kim, you’ve given me the great gift of rediscovering and regaining that childhood pleasure. After the lesson, I felt so much better, both physically and emotionally. This for me was a truly liberating experience. And, as I discovered, it’s never too late to learn to swim properly.” – Nicole L.

 


 

“This was such a positive, confidence-building experience for me! I felt so much better about my ability to swim! I left looking forward to being in the water! As I have grown older & continued to feel less confident in the water, I tried to keep working harder in the water, which resulted in more anxiety. Kim’s approach is: ‘The water is your friend; you can relax & take it slowly.’ What a tremendous difference that made for me!” – Jana M.

 


 

“Kim has a unique way of teaching. She records you while you swim and can give you instant feedback during the lesson.  She’s patient, positive and is passionate about swimming and it shows.” – Jerry S.

 


 

“Kim was sensational. She gave great pointers on how to breathe under-water and also taught me how to do free-style in just one hour. She also recommended the use of flippers which helped me glide through the water. She made me over-come my aversion to water. In fact, we spent most of our summer in the pool, thanks to Kim’s help! She’s very easy-going.” – Karina

 

Ready to learn to swim and change your life?