Self Compassion

1 03, 2014

#40 Janet “Serendipity!” (53 years young)/

By |2018-01-23T08:16:40+00:00March 1st, 2014|Anxiety, Breakthrough Moments, Letting go of the Past, Project Face in Water Participants, Self Compassion|Comments Off on #40 Janet “Serendipity!” (53 years young)/

I've been procrastinating about writing this final project participant blog. I mean... once I hit Submit, it's over. Project: Face in Water will officially end and I haven't been ready for that. But I am now. In December 2012, I resigned from a swim school that I had been at intermittently for 17 years. It [...]

10 02, 2014

#39 Odia “Life-changing day!” (38 years old)/

By |2018-01-23T08:17:17+00:00February 10th, 2014|Anxiety, Breakthrough Moments, Letting go of the Past, Project Face in Water Participants, Self Compassion|Comments Off on #39 Odia “Life-changing day!” (38 years old)/

My good friends kept telling me about Odia, a friend of theirs that couldn't swim and HAD to be in my project. "Give her my card. Have her e-mail or call me." She never did. That's okay. To have a breakthrough in the water, you have to be in 100%. I don't beg people (usually) to [...]

21 12, 2013

#31 Gary “When are we going to Hawaii?” (39 years old)/

By |2018-01-23T08:24:54+00:00December 21st, 2013|Anxiety, Letting go of the Past, Project Face in Water Participants, Self Compassion|Comments Off on #31 Gary “When are we going to Hawaii?” (39 years old)/

I met Gary at a bar. You see, he's a bartender at one of my favorite places in San Diego- The Field. So, for a while he only knew me as a beer drinker :) He's a great guy, an attentive bartender and I absolutely love to hear his Irish accent. I started teaching his [...]